Peppermint

Mayan Name: Aliwno (para M. piperita). Pan sut (para Hierbabuena).

Scientific Name: Mentha x piperita L. y Mentha spicata L

Part Used: hojas

Geographic Location: Mint is a hybrid. It has naturalized in parts of the western highlands of Guatemala, where it grows in moist, shady areas. Spearmint (M. spicata) is possibly of European origin and is cultivated in the central highlands. It is found in home gardens and orchards.

Description

Perennial aromatic herb with a square stem, green, toothed and glossy leaves, with white or purple flowers (M. piperita). It grows up to 1 m tall.

Key Properties & Benefits

Perennial aromatic herb with a square stem, green, toothed and glossy leaves, with white or purple flowers (M. piperita). It grows up to 1 m tall.

Basic Uses

Treat gastrointestinal conditions (stomach aches, vomiting, diarrhea, indigestion, colic), parasites, coughs and colds, period pain and headaches, condiment (salads, ceviches, soups).

Cultural Significance

A hybrid plant discovered in the 17th century. The genus name derives from the Greek nymph Mintha. Used by the ancient Egyptians and Hebrews.

Spiritual & Ceremonial Use

In ancient times, especially in Greece and Rome, mint was associated with the gods of healing and prosperity, considered a magical herb that purified the spirit and attracted good fortune through its refreshing and revitalizing aroma. In Feng Shui, mint is seen as a symbol of prosperity, vitality, and communication, improving harmony in the home and stimulating mental clarity and concentration. It is used in teas for stomach aches along with aloe vera, wormwood oil, garlic, Mexican tarragon, and cinnamon.

Preparation Methods

Infusion or Decoction. Decoction (for tea). Alcoholic (to improve digestion). Ointment (topically).

Dosage Guidelines

Internal use: 3 to 5 cups daily (using 3 to 5 sprigs per cup). It can be added to a glass of epazote decoction for stomach pain.

Precautions & Warnings

The tonic use of mint/spearmint may disrupt children's sleep. No toxic effects have been reported with traditional use.

Ethical Harvesting

It propagates by stolons or runners. It is cultivated both at home and commercially. The plant is harvested when in bloom. The leaves are dried in the shade.